Mild chili roasted pumpkin and sunflower seeds vs Pipa de calabaza tostada con sal
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mild chili roasted pumpkin and sunflower seeds
Pipa de calabaza tostada con sal
Nutrition per 100 g
| Nutrient | Mild chili roasted pumpkin a... | Pipa de calabaza tostada con... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 560 kcal | 624 kcal |
| Fat | 44 g | 52 g |
| Saturated fat | 6.4 g | 11 g |
| Sugars | 1.6 g | 2.5 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 5.6 g | 8 g |
| Protein | 21.2 g | 34 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild chili roasted pumpkin and sunflower seeds has 10% fewer calories (560 kcal vs 624 kcal).
- Mild chili roasted pumpkin and sunflower seeds has 15% less fat (44 g vs 52 g).
- Mild chili roasted pumpkin and sunflower seeds has 42% less saturated fat (6.4 g vs 11 g).
- Mild chili roasted pumpkin and sunflower seeds has 36% less sugar (1.6 g vs 2.5 g).
- Mild chili roasted pumpkin and sunflower seeds has 47% less salt (0.8 g vs 1.5 g).
- Pipa de calabaza tostada con sal has 30% more fiber (8 g vs 5.6 g).
- Pipa de calabaza tostada con sal has 38% more protein (34 g vs 21.2 g).
- Mild chili roasted pumpkin and sunflower seeds is less processed (lower NOVA group).
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
Ingredients
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
Pipa de calabaza tostada con sal
Pipas de calabaza, sal, espesante (goma guar)
FAQ
Which is healthier: Mild chili roasted pumpkin and sunflower seeds or Pipa de calabaza tostada con sal?
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild chili roasted pumpkin and sunflower seeds has fewer calories: 560 kcal versus 624 kcal per 100 g.
Which has less sugar?
Mild chili roasted pumpkin and sunflower seeds has less sugar: 1.6 g versus 2.5 g per 100 g.