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Matjesfilet
Matjesfilet by Nordsee provides 212 kcal per 100 g, with 1.5 g of sugars and 16 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 227 −7% |
| Total fat | 16 g | 17.8 −10% |
| Saturated fat | 2.9 g | 3.1 −6% |
| Carbohydrates | 1.5 g | 5.9 −75% |
| Total sugars | 1.5 g | 4.8 −68% |
| Added sugars | 1.5 g | 3.1 −52% |
| Protein | 16 g | 10.7 +49% |
| Salt | 4 g | 2.5 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96% Matjesfilets [Hering, Salz, Zucker, Dextrose, Hefeextrakt, Säureregulator: Natriumgluconat; Säuerungsmittel: Citronensäure, Ascorbinsäure, Apfelsäure; färbendes Lebensmittel: Rote-Bete-Saftkonzentrat, Konservierungsstoff: Natriumbenzoat; Aroma, Raucharoma], Rapsöl.
- Allergens
- Fish
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4030800017447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Matjesfilet?
Matjesfilet contains 212 kcal per 100 g.
How much sugar is in Matjesfilet?
Matjesfilet has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Matjesfilet healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Matjesfilet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Matjesfilet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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