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Marmite
Yeast extract
Marmite by Marmite provides 260 kcal per 100 g, with 1.2 g of sugars and 34 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yeast extract spreads category and comes in a 125 g ℮ pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 21 kcal | 223 +17% | |
| Total fat | 0.5 g | 0 g | 0% | 3.2 −84% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.6 −94% |
| Carbohydrates | 30 g | 2.4 g | 1% | 17.7 +69% |
| Total sugars | 1.2 g | 0.1 g | 2.8 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 6.9 −100% |
| Protein | 34 g | 2.7 g | 5% | 29.3 +16% |
| Salt | 9.8 g | 0.8 g | 6.2 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Yeast extract spreads products on Foodmetria.
Compared with other yeast extract spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gistextract (bevat GERST, TARWE, HAVER, ROGGE), zout. groentesapconcentraat, vitaminen (thiamine, riboflavine, niacine, vitamine B12 en foliumzuur), natuurlijk aroma (bevat SELDERIJ).
- Allergens
- CeleryGluten
Product details
- Quantity
- 125 g ℮
- Serving size
- 1 portion (8 g)
- Labels & certifications
- VegetarianVeganGreen DotVegetarian SocietyVegetarian Society ApprovedWith extra folic acid
- Sold in
- Netherlands
- Barcode
- 50184385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite?
Marmite contains 260 kcal per 100 g and about 21 kcal per serving (1 portion (8 g)).
How much sugar is in Marmite?
Marmite has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marmite contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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