Marmite vs Vegemite
Overall, Marmite has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marmite | Vegemite |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 388 kcal |
| Fat | 0.5 g | 20 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 20 g |
| Salt | 9.8 g | 8.3 g |
| Fiber | 0 g | 8 g |
| Protein | 34 g | 24 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite has 33% fewer calories (260 kcal vs 388 kcal).
- Marmite has 98% less fat (0.5 g vs 20 g).
- Marmite has 94% less sugar (1.2 g vs 20 g).
- Vegemite has 15% less salt (8.3 g vs 9.8 g).
- Vegemite has 100% more fiber (8 g vs 0 g).
- Marmite has 29% more protein (34 g vs 24 g).
- Only Marmite lists: Celery.
Ingredients
Marmite
Gistextract (bevat GERST, TARWE, HAVER, ROGGE), zout. groentesapconcentraat, vitaminen (thiamine, riboflavine, niacine, vitamine B12 en foliumzuur), natuurlijk aroma (bevat SELDERIJ).
Vegemite
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
FAQ
Which is healthier: Marmite or Vegemite?
Overall, Marmite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite has fewer calories: 260 kcal versus 388 kcal per 100 g.
Which has less sugar?
Marmite has less sugar: 1.2 g versus 20 g per 100 g.