Marmite vs Vegemite Yeast Extract
Overall, Vegemite Yeast Extract has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Marmite | Vegemite Yeast Extract |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 174 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 9.8 g | 8.4 g |
| Fiber | 0 g | 8.4 g |
| Protein | 34 g | 25.9 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite Yeast Extract has 33% fewer calories (174 kcal vs 260 kcal).
- Marmite has 44% less fat (0.5 g vs 0.9 g).
- Marmite has 50% less sugar (1.2 g vs 2.4 g).
- Vegemite Yeast Extract has 14% less salt (8.4 g vs 9.8 g).
- Vegemite Yeast Extract has 100% more fiber (8.4 g vs 0 g).
- Marmite has 24% more protein (34 g vs 25.9 g).
- Vegemite Yeast Extract has the better Nutri-Score.
Ingredients
Marmite
Gistextract (bevat GERST, TARWE, HAVER, ROGGE), zout. groentesapconcentraat, vitaminen (thiamine, riboflavine, niacine, vitamine B12 en foliumzuur), natuurlijk aroma (bevat SELDERIJ).
Vegemite Yeast Extract
Yeast extract (from yeast grown on barley and wheat), salt, malt extract (from barley), flavour enhancer (potassium chloride), colour (E 150c). spice extract (contains celery), niacin, thiamin, riboflavin, folic acid.
FAQ
Which is healthier: Marmite or Vegemite Yeast Extract?
Overall, Vegemite Yeast Extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite Yeast Extract has fewer calories: 174 kcal versus 260 kcal per 100 g.
Which has less sugar?
Marmite has less sugar: 1.2 g versus 2.4 g per 100 g.