Marmite vs Vegemite
Overall, Vegemite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Marmite | Vegemite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 157 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 9.8 g | 8.3 g |
| Fiber | 0 g | 8.4 g |
| Protein | 34 g | 25.9 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite has 40% fewer calories (157 kcal vs 260 kcal).
- Marmite has 50% less fat (0.5 g vs 1 g).
- Marmite has 90% less saturated fat (0.1 g vs 1 g).
- Marmite has 50% less sugar (1.2 g vs 2.4 g).
- Vegemite has 15% less salt (8.3 g vs 9.8 g).
- Vegemite has 100% more fiber (8.4 g vs 0 g).
- Marmite has 24% more protein (34 g vs 25.9 g).
- Vegemite has the better Nutri-Score.
- Only Marmite lists: Celery.
Ingredients
Marmite
Gistextract (bevat GERST, TARWE, HAVER, ROGGE), zout. groentesapconcentraat, vitaminen (thiamine, riboflavine, niacine, vitamine B12 en foliumzuur), natuurlijk aroma (bevat SELDERIJ).
Vegemite
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
FAQ
Which is healthier: Marmite or Vegemite?
Overall, Vegemite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite has fewer calories: 157 kcal versus 260 kcal per 100 g.
Which has less sugar?
Marmite has less sugar: 1.2 g versus 2.4 g per 100 g.