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Vegemite
Vegemite by Vegemite provides 157 kcal per 100 g, with 2.4 g of sugars and 25.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yeast extract spreads category and comes in a 380 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 8 kcal | 223 −29% | |
| Total fat | 1 g | 0.1 g | 0% | 3.2 −69% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.6 −36% |
| Carbohydrates | 11.1 g | 0.6 g | 0% | 17.7 −37% |
| Total sugars | 2.4 g | 0.1 g | 2.8 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 8.4 g | 0.4 g | 1% | 6.9 +22% |
| Protein | 25.9 g | 1.3 g | 3% | 29.3 −12% |
| Salt | 8.3 g | 0.4 g | 6.2 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Yeast extract spreads products on Foodmetria.
Compared with other yeast extract spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 g
- Serving size
- 5 g
- Labels & certifications
- VegetarianHalalKosherVeganAustralian madeGreen DotVegan AustraliaFODMAP FriendlyLow FODMAP
- Sold in
- Australia, France, New Zealand
- Barcode
- 9352042000328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegemite?
Vegemite contains 157 kcal per 100 g and about 8 kcal per serving (5 g).
How much sugar is in Vegemite?
Vegemite has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegemite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegemite vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegemite contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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