Marmite Yeast Extract vs Vegemite
Overall, Vegemite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Marmite Yeast Extract | Vegemite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 157 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 10.8 g | 8.3 g |
| Fiber | 3.5 g | 8.4 g |
| Protein | 34 g | 25.9 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite has 40% fewer calories (157 kcal vs 260 kcal).
- Marmite Yeast Extract has 50% less fat (0.5 g vs 1 g).
- Marmite Yeast Extract has 90% less saturated fat (0.1 g vs 1 g).
- Marmite Yeast Extract has 50% less sugar (1.2 g vs 2.4 g).
- Vegemite has 24% less salt (8.3 g vs 10.8 g).
- Vegemite has 58% more fiber (8.4 g vs 3.5 g).
- Marmite Yeast Extract has 24% more protein (34 g vs 25.9 g).
- Vegemite has the better Nutri-Score.
- Only Marmite Yeast Extract lists: Celery.
Ingredients
Marmite Yeast Extract
yeast extract (contains barley, wheat, oats, rye ), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery ),
Vegemite
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
FAQ
Which is healthier: Marmite Yeast Extract or Vegemite?
Overall, Vegemite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite has fewer calories: 157 kcal versus 260 kcal per 100 g.
Which has less sugar?
Marmite Yeast Extract has less sugar: 1.2 g versus 2.4 g per 100 g.