Yeast extract vs Vegemite
Overall, Yeast extract has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Yeast extract | Vegemite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 157 kcal |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.4 g | 2.4 g |
| Salt | 7.5 g | 8.3 g |
| Fiber | 0.5 g | 8.4 g |
| Protein | 38.7 g | 25.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite has 31% fewer calories (157 kcal vs 229 kcal).
- Yeast extract has 90% less fat (0.1 g vs 1 g).
- Yeast extract has 90% less saturated fat (0.1 g vs 1 g).
- Yeast extract has 83% less sugar (0.4 g vs 2.4 g).
- Vegemite has 94% more fiber (8.4 g vs 0.5 g).
- Yeast extract has 33% more protein (38.7 g vs 25.9 g).
- Vegemite has the better Nutri-Score.
- Yeast extract is less processed (lower NOVA group).
- Only Vegemite lists: Gluten.
Ingredients
Yeast extract
Yeast Extract (84%), Water, Salt, Niacin, Thiamin, Folic Acid, Vitamin B12
Vegemite
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
FAQ
Which is healthier: Yeast extract or Vegemite?
Overall, Yeast extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite has fewer calories: 157 kcal versus 229 kcal per 100 g.
Which has less sugar?
Yeast extract has less sugar: 0.4 g versus 2.4 g per 100 g.