Yeast extract vs Vegemite Yeast Extract
Overall, Yeast extract has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Yeast extract | Vegemite Yeast Extract |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 174 kcal |
| Fat | 0.1 g | 0.9 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 2.4 g |
| Salt | 7.5 g | 8.4 g |
| Fiber | 0.5 g | 8.4 g |
| Protein | 38.7 g | 25.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite Yeast Extract has 24% fewer calories (174 kcal vs 229 kcal).
- Yeast extract has 89% less fat (0.1 g vs 0.9 g).
- Yeast extract has 83% less sugar (0.4 g vs 2.4 g).
- Yeast extract has 11% less salt (7.5 g vs 8.4 g).
- Vegemite Yeast Extract has 94% more fiber (8.4 g vs 0.5 g).
- Yeast extract has 33% more protein (38.7 g vs 25.9 g).
- Vegemite Yeast Extract has the better Nutri-Score.
- Yeast extract is less processed (lower NOVA group).
- Only Vegemite Yeast Extract lists: Celery, Gluten.
Ingredients
Yeast extract
Yeast Extract (84%), Water, Salt, Niacin, Thiamin, Folic Acid, Vitamin B12
Vegemite Yeast Extract
Yeast extract (from yeast grown on barley and wheat), salt, malt extract (from barley), flavour enhancer (potassium chloride), colour (E 150c). spice extract (contains celery), niacin, thiamin, riboflavin, folic acid.
FAQ
Which is healthier: Yeast extract or Vegemite Yeast Extract?
Overall, Yeast extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite Yeast Extract has fewer calories: 174 kcal versus 229 kcal per 100 g.
Which has less sugar?
Yeast extract has less sugar: 0.4 g versus 2.4 g per 100 g.