Yeast Extract vs Vegemite Yeast Extract
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yeast Extract | Vegemite Yeast Extract |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 174 kcal |
| Fat | — | 0.9 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 10.8 g | 8.4 g |
| Fiber | — | 8.4 g |
| Protein | 34 g | 25.9 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite Yeast Extract has 33% fewer calories (174 kcal vs 260 kcal).
- Yeast Extract has 50% less sugar (1.2 g vs 2.4 g).
- Vegemite Yeast Extract has 22% less salt (8.4 g vs 10.8 g).
- Yeast Extract has 24% more protein (34 g vs 25.9 g).
Ingredients
Yeast Extract
yeast extract, barley, wheat, oats, rye, salt, vegetable juice concentrate, thiamin, riboflavin, niacin, vitamin B12, folic acid, natural flavouring, celery
Vegemite Yeast Extract
Yeast extract (from yeast grown on barley and wheat), salt, malt extract (from barley), flavour enhancer (potassium chloride), colour (E 150c). spice extract (contains celery), niacin, thiamin, riboflavin, folic acid.
FAQ
Which is healthier: Yeast Extract or Vegemite Yeast Extract?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite Yeast Extract has fewer calories: 174 kcal versus 260 kcal per 100 g.
Which has less sugar?
Yeast Extract has less sugar: 1.2 g versus 2.4 g per 100 g.