Marmite vs Yeast Extract
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Marmite | Yeast Extract |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 260 kcal |
| Fat | 0.5 g | — |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 9.8 g | 10.8 g |
| Fiber | 0 g | — |
| Protein | 34 g | 34 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Marmite
Gistextract (bevat GERST, TARWE, HAVER, ROGGE), zout. groentesapconcentraat, vitaminen (thiamine, riboflavine, niacine, vitamine B12 en foliumzuur), natuurlijk aroma (bevat SELDERIJ).
Yeast Extract
yeast extract, barley, wheat, oats, rye, salt, vegetable juice concentrate, thiamin, riboflavin, niacin, vitamin B12, folic acid, natural flavouring, celery
FAQ
Which is healthier: Marmite or Yeast Extract?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite has fewer calories: 260 kcal versus 260 kcal per 100 g.
Which has less sugar?
Marmite has less sugar: 1.2 g versus 1.2 g per 100 g.