Yeast Extract vs Vegemite
Overall, Yeast Extract has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yeast Extract | Vegemite |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 388 kcal |
| Fat | — | 20 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.2 g | 20 g |
| Salt | 10.8 g | 8.3 g |
| Fiber | — | 8 g |
| Protein | 34 g | 24 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yeast Extract has 33% fewer calories (260 kcal vs 388 kcal).
- Yeast Extract has 94% less sugar (1.2 g vs 20 g).
- Vegemite has 24% less salt (8.3 g vs 10.8 g).
- Yeast Extract has 29% more protein (34 g vs 24 g).
- Only Yeast Extract lists: Celery.
Ingredients
Yeast Extract
yeast extract, barley, wheat, oats, rye, salt, vegetable juice concentrate, thiamin, riboflavin, niacin, vitamin B12, folic acid, natural flavouring, celery
Vegemite
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
FAQ
Which is healthier: Yeast Extract or Vegemite?
Overall, Yeast Extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yeast Extract has fewer calories: 260 kcal versus 388 kcal per 100 g.
Which has less sugar?
Yeast Extract has less sugar: 1.2 g versus 20 g per 100 g.