Mighty Yeast Extract with added vitamins vs Vegemite
Overall, Mighty Yeast Extract with added vitamins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mighty Yeast Extract with ad... | Vegemite |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 388 kcal |
| Fat | 0.1 g | 20 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.2 g | 20 g |
| Salt | 8.2 g | 8.3 g |
| Fiber | 3 g | 8 g |
| Protein | 39.4 g | 24 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mighty Yeast Extract with added vitamins has 38% fewer calories (240 kcal vs 388 kcal).
- Mighty Yeast Extract with added vitamins has 99% less fat (0.1 g vs 20 g).
- Mighty Yeast Extract with added vitamins has 99% less sugar (0.2 g vs 20 g).
- Vegemite has 63% more fiber (8 g vs 3 g).
- Mighty Yeast Extract with added vitamins has 39% more protein (39.4 g vs 24 g).
- Mighty Yeast Extract with added vitamins is less processed (lower NOVA group).
- Only Vegemite lists: Gluten.
Ingredients
Mighty Yeast Extract with added vitamins
yeast extract (88%), salt, water, niacin, thiamin, folic acid, riboflavin, vitamin b12
Vegemite
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
FAQ
Which is healthier: Mighty Yeast Extract with added vitamins or Vegemite?
Overall, Mighty Yeast Extract with added vitamins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mighty Yeast Extract with added vitamins has fewer calories: 240 kcal versus 388 kcal per 100 g.
Which has less sugar?
Mighty Yeast Extract with added vitamins has less sugar: 0.2 g versus 20 g per 100 g.