Marmite Yeast Extract vs Vegemite
Overall, Marmite Yeast Extract has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marmite Yeast Extract | Vegemite |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 388 kcal |
| Fat | 0.5 g | 20 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 20 g |
| Salt | 10.8 g | 8.3 g |
| Fiber | 3.5 g | 8 g |
| Protein | 34 g | 24 g |
| Additives | 0 | 2 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Yeast Extract has 33% fewer calories (260 kcal vs 388 kcal).
- Marmite Yeast Extract has 98% less fat (0.5 g vs 20 g).
- Marmite Yeast Extract has 94% less sugar (1.2 g vs 20 g).
- Vegemite has 24% less salt (8.3 g vs 10.8 g).
- Vegemite has 56% more fiber (8 g vs 3.5 g).
- Marmite Yeast Extract has 29% more protein (34 g vs 24 g).
- Only Marmite Yeast Extract lists: Celery.
Ingredients
Marmite Yeast Extract
yeast extract (contains barley, wheat, oats, rye ), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery ),
Vegemite
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
FAQ
Which is healthier: Marmite Yeast Extract or Vegemite?
Overall, Marmite Yeast Extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Yeast Extract has fewer calories: 260 kcal versus 388 kcal per 100 g.
Which has less sugar?
Marmite Yeast Extract has less sugar: 1.2 g versus 20 g per 100 g.