Vegemite vs Vegemite
Overall, Vegemite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegemite | Vegemite |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 157 kcal | 388 kcal |
| Fat | 1 g | 20 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 2.4 g | 20 g |
| Salt | 8.3 g | 8.3 g |
| Fiber | 8.4 g | 8 g |
| Protein | 25.9 g | 24 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite has 60% fewer calories (157 kcal vs 388 kcal).
- Vegemite has 95% less fat (1 g vs 20 g).
- Vegemite has no saturated fat, while Vegemite has 1 g.
- Vegemite has 88% less sugar (2.4 g vs 20 g).
- Vegemite has the better Nutri-Score.
Ingredients
Vegemite
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
Vegemite
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
FAQ
Which is healthier: Vegemite or Vegemite?
Overall, Vegemite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite has fewer calories: 157 kcal versus 388 kcal per 100 g.
Which has less sugar?
Vegemite has less sugar: 2.4 g versus 20 g per 100 g.