Mighty Yeast Extract with added vitamins vs Vegemite
Overall, Mighty Yeast Extract with added vitamins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mighty Yeast Extract with ad... | Vegemite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 157 kcal |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.2 g | 2.4 g |
| Salt | 8.2 g | 8.3 g |
| Fiber | 3 g | 8.4 g |
| Protein | 39.4 g | 25.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite has 35% fewer calories (157 kcal vs 240 kcal).
- Mighty Yeast Extract with added vitamins has 90% less fat (0.1 g vs 1 g).
- Mighty Yeast Extract with added vitamins has 90% less saturated fat (0.1 g vs 1 g).
- Mighty Yeast Extract with added vitamins has 92% less sugar (0.2 g vs 2.4 g).
- Vegemite has 64% more fiber (8.4 g vs 3 g).
- Mighty Yeast Extract with added vitamins has 34% more protein (39.4 g vs 25.9 g).
- Vegemite has the better Nutri-Score.
- Mighty Yeast Extract with added vitamins is less processed (lower NOVA group).
- Only Vegemite lists: Gluten.
Ingredients
Mighty Yeast Extract with added vitamins
yeast extract (88%), salt, water, niacin, thiamin, folic acid, riboflavin, vitamin b12
Vegemite
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
FAQ
Which is healthier: Mighty Yeast Extract with added vitamins or Vegemite?
Overall, Mighty Yeast Extract with added vitamins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite has fewer calories: 157 kcal versus 240 kcal per 100 g.
Which has less sugar?
Mighty Yeast Extract with added vitamins has less sugar: 0.2 g versus 2.4 g per 100 g.