Mighty Yeast Extract with added vitamins vs Vegemite Yeast Extract
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mighty Yeast Extract with ad... | Vegemite Yeast Extract |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 174 kcal |
| Fat | 0.1 g | 0.9 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.2 g | 2.4 g |
| Salt | 8.2 g | 8.4 g |
| Fiber | 3 g | 8.4 g |
| Protein | 39.4 g | 25.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite Yeast Extract has 28% fewer calories (174 kcal vs 240 kcal).
- Mighty Yeast Extract with added vitamins has 89% less fat (0.1 g vs 0.9 g).
- Mighty Yeast Extract with added vitamins has 92% less sugar (0.2 g vs 2.4 g).
- Vegemite Yeast Extract has 64% more fiber (8.4 g vs 3 g).
- Mighty Yeast Extract with added vitamins has 34% more protein (39.4 g vs 25.9 g).
- Vegemite Yeast Extract has the better Nutri-Score.
- Mighty Yeast Extract with added vitamins is less processed (lower NOVA group).
- Only Vegemite Yeast Extract lists: Celery, Gluten.
Ingredients
Mighty Yeast Extract with added vitamins
yeast extract (88%), salt, water, niacin, thiamin, folic acid, riboflavin, vitamin b12
Vegemite Yeast Extract
Yeast extract (from yeast grown on barley and wheat), salt, malt extract (from barley), flavour enhancer (potassium chloride), colour (E 150c). spice extract (contains celery), niacin, thiamin, riboflavin, folic acid.
FAQ
Which is healthier: Mighty Yeast Extract with added vitamins or Vegemite Yeast Extract?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite Yeast Extract has fewer calories: 174 kcal versus 240 kcal per 100 g.
Which has less sugar?
Mighty Yeast Extract with added vitamins has less sugar: 0.2 g versus 2.4 g per 100 g.