Vegemite Yeast Extract vs Vegemite
Overall, Vegemite Yeast Extract has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegemite Yeast Extract | Vegemite |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 174 kcal | 388 kcal |
| Fat | 0.9 g | 20 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.4 g | 20 g |
| Salt | 8.4 g | 8.3 g |
| Fiber | 8.4 g | 8 g |
| Protein | 25.9 g | 24 g |
| Additives | 2 | 2 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite Yeast Extract has 55% fewer calories (174 kcal vs 388 kcal).
- Vegemite Yeast Extract has 96% less fat (0.9 g vs 20 g).
- Vegemite Yeast Extract has 88% less sugar (2.4 g vs 20 g).
- Vegemite Yeast Extract has the better Nutri-Score.
- Only Vegemite Yeast Extract lists: Celery.
Ingredients
Vegemite Yeast Extract
Yeast extract (from yeast grown on barley and wheat), salt, malt extract (from barley), flavour enhancer (potassium chloride), colour (E 150c). spice extract (contains celery), niacin, thiamin, riboflavin, folic acid.
Vegemite
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
FAQ
Which is healthier: Vegemite Yeast Extract or Vegemite?
Overall, Vegemite Yeast Extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite Yeast Extract has fewer calories: 174 kcal versus 388 kcal per 100 g.
Which has less sugar?
Vegemite Yeast Extract has less sugar: 2.4 g versus 20 g per 100 g.