Yeast extract vs Vegemite
Overall, Yeast extract has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yeast extract | Vegemite |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 388 kcal |
| Fat | 0.1 g | 20 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 20 g |
| Salt | 7.5 g | 8.3 g |
| Fiber | 0.5 g | 8 g |
| Protein | 38.7 g | 24 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yeast extract has 41% fewer calories (229 kcal vs 388 kcal).
- Yeast extract has 99% less fat (0.1 g vs 20 g).
- Yeast extract has 98% less sugar (0.4 g vs 20 g).
- Vegemite has 94% more fiber (8 g vs 0.5 g).
- Yeast extract has 38% more protein (38.7 g vs 24 g).
- Yeast extract is less processed (lower NOVA group).
- Only Vegemite lists: Gluten.
Ingredients
Yeast extract
Yeast Extract (84%), Water, Salt, Niacin, Thiamin, Folic Acid, Vitamin B12
Vegemite
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), SALT, MINERAL SALT (508), MALT EXTRACT (FROM BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.
FAQ
Which is healthier: Yeast extract or Vegemite?
Overall, Yeast extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yeast extract has fewer calories: 229 kcal versus 388 kcal per 100 g.
Which has less sugar?
Yeast extract has less sugar: 0.4 g versus 20 g per 100 g.