Yeast Extract vs Vegemite
Overall, Yeast Extract has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yeast Extract | Vegemite |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 157 kcal |
| Fat | — | 1 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 10.8 g | 8.3 g |
| Fiber | — | 8.4 g |
| Protein | 34 g | 25.9 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegemite has 40% fewer calories (157 kcal vs 260 kcal).
- Yeast Extract has no saturated fat, while Vegemite has 1 g.
- Yeast Extract has 50% less sugar (1.2 g vs 2.4 g).
- Vegemite has 24% less salt (8.3 g vs 10.8 g).
- Yeast Extract has 24% more protein (34 g vs 25.9 g).
- Only Yeast Extract lists: Celery.
Ingredients
Yeast Extract
yeast extract, barley, wheat, oats, rye, salt, vegetable juice concentrate, thiamin, riboflavin, niacin, vitamin B12, folic acid, natural flavouring, celery
Vegemite
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
FAQ
Which is healthier: Yeast Extract or Vegemite?
Overall, Yeast Extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegemite has fewer calories: 157 kcal versus 260 kcal per 100 g.
Which has less sugar?
Yeast Extract has less sugar: 1.2 g versus 2.4 g per 100 g.