Marmite Yeast Extract vs Marmite
Overall, Marmite Yeast Extract has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Marmite Yeast Extract | Marmite |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 260 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 10.8 g | 9.8 g |
| Fiber | 3.5 g | 0 g |
| Protein | 34 g | 34 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marmite Yeast Extract has 100% more fiber (3.5 g vs 0 g).
Ingredients
Marmite Yeast Extract
yeast extract (contains barley, wheat, oats, rye ), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery ),
Marmite
Gistextract (bevat GERST, TARWE, HAVER, ROGGE), zout. groentesapconcentraat, vitaminen (thiamine, riboflavine, niacine, vitamine B12 en foliumzuur), natuurlijk aroma (bevat SELDERIJ).
FAQ
Which is healthier: Marmite Yeast Extract or Marmite?
Overall, Marmite Yeast Extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marmite Yeast Extract has fewer calories: 260 kcal versus 260 kcal per 100 g.
Which has less sugar?
Marmite Yeast Extract has less sugar: 1.2 g versus 1.2 g per 100 g.