Yeast extract vs Marmite Yeast Extract
Overall, Yeast extract has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yeast extract | Marmite Yeast Extract |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 260 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 7.5 g | 10.8 g |
| Fiber | 0.5 g | 3.5 g |
| Protein | 38.7 g | 34 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yeast extract has 12% fewer calories (229 kcal vs 260 kcal).
- Yeast extract has 80% less fat (0.1 g vs 0.5 g).
- Yeast extract has 67% less sugar (0.4 g vs 1.2 g).
- Yeast extract has 31% less salt (7.5 g vs 10.8 g).
- Marmite Yeast Extract has 86% more fiber (3.5 g vs 0.5 g).
- Yeast extract has 12% more protein (38.7 g vs 34 g).
- Yeast extract is less processed (lower NOVA group).
- Only Marmite Yeast Extract lists: Celery, Gluten.
Ingredients
Yeast extract
Yeast Extract (84%), Water, Salt, Niacin, Thiamin, Folic Acid, Vitamin B12
Marmite Yeast Extract
yeast extract (contains barley, wheat, oats, rye ), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery ),
FAQ
Which is healthier: Yeast extract or Marmite Yeast Extract?
Overall, Yeast extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yeast extract has fewer calories: 229 kcal versus 260 kcal per 100 g.
Which has less sugar?
Yeast extract has less sugar: 0.4 g versus 1.2 g per 100 g.