Top 10 · Updated October 2026

Lowest-Calorie Yeast Extract Spreads

The 10 lightest yeast extract spreads products on this list range from 104 to 192.4 kcal per 100 g. The yeast extract spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 61 yeast extract spreads with complete data.

  1. 1 Vegemite

    Vegemite

    Vegemite · 145 g e
    d NOVA 4 104 kcal 0 g sugar 26 g protein 0 g fat

    Also: Vegetarian · No additives

  2. 2 Marmite

    Marmite

    Sanitarium · 250g
    d NOVA 4 134 kcal 11.2 g sugar 17.4 g protein 1 g fat

    Also: Palm oil free · No additives

  3. 3 Sanitarium Yeast Spread Marmite

    Sanitarium Yeast Spread Marmite

    e 165 kcal 11.2 g sugar 17.4 g protein 1 g fat
  4. 4 Marmite Yeast Extract

    Marmite Yeast Extract

    Marmite · 250 g
    e NOVA 4 168 kcal 1 g sugar 31.8 g protein 0.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Vegemite Yeast Extract

    Vegemite Yeast Extract

    Vegemite · 220g
    d NOVA 4 174 kcal 2.4 g sugar 25.9 g protein 0.9 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Vegemite

    Vegemite

    Bega
    d 174 kcal 2.1 g sugar 25.9 g protein 1 g fat
  7. 7 Vegemite

    Vegemite

    Kraft · e 220g
    d NOVA 4 174 kcal 2.4 g sugar 25.9 g protein 1 g fat

    Also: Palm oil free

  8. 8 Vegemite (Gluten free)

    Vegemite (Gluten free)

    BEGA CHEESE LIMITED · 235g
    d NOVA 4 184 kcal 4.9 g sugar 22.9 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Vegemite

    Vegemite

    Mondelez International · 380g
    a NOVA 4 191 kcal 2.2 g sugar 25.4 g protein 0.1 g fat

    Also: Palm oil free

  10. 10 Vegemite 40% less salt

    Vegemite 40% less salt

    Vegemite · 235g
    c NOVA 4 192 kcal 2 g sugar 26.3 g protein 1 g fat

    Also: Palm oil free

How we built this list

We ranked all published yeast extract spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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