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Vegemite
Vegemite by Vegemite provides 104 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yeast extract spreads category and comes in a 145 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 5 kcal | 223 −53% | |
| Total fat | 0 g | 0 g | 0% | 3.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 17.7 −100% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 8 g | 0.4 g | 1% | 6.9 +16% |
| Protein | 26 g | 1.3 g | 3% | 29.3 −11% |
| Salt | 3.3 g | 0.2 g | 6.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Yeast extract spreads products on Foodmetria.
Compared with other yeast extract spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MST ùTRACT AND COLOUR (1500, THIAMINE, FOIATE VEGETARX
Product details
- Quantity
- 145 g e
- Serving size
- 5 g
- Labels & certifications
- VegetarianAustralian made
- Sold in
- Australia, France
- Barcode
- 9300650651012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegemite?
Vegemite contains 104 kcal per 100 g and about 5 kcal per serving (5 g).
How much sugar is in Vegemite?
Vegemite has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegemite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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