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Marmite
Marmite by Sanitarium provides 134 kcal per 100 g, with 11.2 g of sugars and 17.4 g of protein. That is 297% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yeast extract spreads category and comes in a 250g pack. Contains: yeast.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 7 kcal | 223 −40% | |
| Total fat | 1 g | 0.1 g | 0% | 3.2 −69% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.6 −94% |
| Carbohydrates | 16.8 g | 0.8 g | 0% | 17.7 −5% |
| Total sugars | 11.2 g | 0.6 g | 2.8 +297% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 9.3 g | 0.5 g | 2% | 6.9 +35% |
| Protein | 17.4 g | 0.9 g | 2% | 29.3 −41% |
| Salt | 3.3 g | 0.2 g | 6.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Yeast extract spreads products on Foodmetria.
Compared with other yeast extract spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yeast , sugar, salt, mineral salt (potassium chloride), colour (caramel iii), corn maltodextrin, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate, b12), herbs, spices
- Allergens
- Yeast
- May contain traces
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 1 serving (5 g)
- Sold in
- Australia, Germany, New Zealand
- Barcode
- 9414942110252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite?
Marmite contains 134 kcal per 100 g and about 7 kcal per serving (1 serving (5 g)).
How much sugar is in Marmite?
Marmite has 11.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Marmite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Marmite contain?
According to the label data it contains: Yeast. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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