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Marmite Oven Baked Cashews
Marmite Oven Baked Cashews by Marmite provides 577 kcal per 100 g, with 5.1 g of sugars and 21 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cashew nuts category and comes in a 90 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 577 kcal | 173 kcal | 584 | |
| Total fat | 44 g | 13.2 g | 17% | 44.8 |
| Saturated fat | 8.5 g | 2.6 g | 13% | 8.5 |
| Carbohydrates | 21 g | 6.3 g | 2% | 26.1 −20% |
| Total sugars | 5.1 g | 1.5 g | 7.4 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 4.2 g | 1.3 g | 5% | 4.5 −7% |
| Protein | 21 g | 6.3 g | 13% | 18.3 +15% |
| Salt | 1.5 g | 0.5 g | 0.8 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CASHEW nuts (91%), yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamins (thiamine, riboflavin, niacin, vitamin B12, folic acid)
- Allergens
- NutsPeanuts
- May contain traces
- EggsGlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 30 g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganEuropean Vegetarian UnionEuropean Vegetarian Union VegetarianHigh proteinsNo added sugarSource of b vitamins
- Sold in
- United Kingdom
- Barcode
- 5055958704215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite Oven Baked Cashews?
Marmite Oven Baked Cashews contains 577 kcal per 100 g and about 173 kcal per serving (30 g).
How much sugar is in Marmite Oven Baked Cashews?
Marmite Oven Baked Cashews has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Marmite Oven Baked Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite Oven Baked Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marmite Oven Baked Cashews contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of eggs, gluten, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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