Yeast extract vs Marmite
Overall, Yeast extract has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yeast extract | Marmite |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 260 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 1.2 g |
| Salt | 7.5 g | 9.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 38.7 g | 34 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yeast extract has 12% fewer calories (229 kcal vs 260 kcal).
- Yeast extract has 80% less fat (0.1 g vs 0.5 g).
- Yeast extract has 67% less sugar (0.4 g vs 1.2 g).
- Yeast extract has 23% less salt (7.5 g vs 9.8 g).
- Yeast extract has 100% more fiber (0.5 g vs 0 g).
- Yeast extract has 12% more protein (38.7 g vs 34 g).
- Yeast extract is less processed (lower NOVA group).
- Only Marmite lists: Celery, Gluten.
Ingredients
Yeast extract
Yeast Extract (84%), Water, Salt, Niacin, Thiamin, Folic Acid, Vitamin B12
Marmite
Gistextract (bevat GERST, TARWE, HAVER, ROGGE), zout. groentesapconcentraat, vitaminen (thiamine, riboflavine, niacine, vitamine B12 en foliumzuur), natuurlijk aroma (bevat SELDERIJ).
FAQ
Which is healthier: Yeast extract or Marmite?
Overall, Yeast extract has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yeast extract has fewer calories: 229 kcal versus 260 kcal per 100 g.
Which has less sugar?
Yeast extract has less sugar: 0.4 g versus 1.2 g per 100 g.