Loaded baked mashed potatoes
Loaded baked mashed potatoes by Idahoan provides 393 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 209% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry mix (28g) 1/2 cup prepared (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 156 +152% | |
| Total fat | 8.9 g | 2.5 g | 3% | 4.3 +107% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 2.3 +135% |
| Carbohydrates | 71.4 g | 20 g | 7% | 25.1 +184% |
| Total sugars | 7.1 g | 2 g | 2.3 +209% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.4 +5% |
| Protein | 7.1 g | 2 g | 4% | 5.1 +39% |
| Salt | 3.3 g | 0.9 g | 0.8 +302% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, soybean, sunflower, cottonseed, canola), corn syrup solids, salt, four cheese blend (cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial colors (yellow no. 6 and yellow no.5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), sugar, textured vegetable protein (soy flour, caramel color, red 3), natural and artificial flavors (including smoke flavor), nonfat dry milk, potassium chloride, onion powder, whey, sour cream (cream, nonfat dry milk, cultures), calcium stearate, maltodextrin, mono and diglycerides, calcium stearoyl lactylate, spice, autolyzed yeast extract, hydrolyzed soy protein, disodium inosinate, disodium guanylate, dextrose, artificial color, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), l-glutamic acid, yellow 5, yellow 6, soy lecithin, citric acid (preserve freshness), mixed tocopherols (preserve freshness), and less than 2% silicon dioxide added as an anticaking agent.
- Allergens
- MilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup dry mix (28g) 1/2 cup prepared (28 g)
- Sold in
- United States
- Barcode
- 0029700021306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loaded baked mashed potatoes?
Loaded baked mashed potatoes contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup dry mix (28g) 1/2 cup prepared (28 g)).
How much sugar is in Loaded baked mashed potatoes?
Loaded baked mashed potatoes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Loaded baked mashed potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Loaded baked mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Loaded baked mashed potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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