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Four Cheese Mashed Potatoes
Four Cheese Mashed Potatoes by Idahoan provides 79 kcal per 100 g, with 1.4 g of sugars and 2.1 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 28 g pack. Contains: milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 Cup dry (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 110 kcal | 250 −69% | |
| Total fat | 1.8 g | 2.5 g | 3% | 13.7 −87% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 7.8 −86% |
| Carbohydrates | 13.6 g | 19 g | 7% | 22.8 −41% |
| Total sugars | 1.4 g | 2 g | 10.4 −86% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 4.8 −85% |
| Protein | 2.1 g | 3 g | 6% | 11.6 −82% |
| Salt | 1 g | 1.5 g | 0.7 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria. Values are for the prepared product.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFATE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
- Allergens
- MilkSoybeansSulphur dioxide and sulphites
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 0.25 Cup dry (140 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0029700001452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 79 kcal per 100 g and about 110 kcal per serving (0.25 Cup dry (140 g)).
How much sugar is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four Cheese Mashed Potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four Cheese Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four Cheese Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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