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Perfect Mash Cheddar Cheese flavoured
Perfect Mash Cheddar Cheese flavoured by Idahoan provides 75 kcal per 100 g, with 0.8 g of sugars and 1.7 g of protein. That is 73% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category and comes in a 109 g pack. Contains: milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 75 kcal | 211 −65% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 1.3 g | 1.1 +14% |
| Carbohydrates | 12 g | 41.7 −71% |
| Total sugars | 0.8 g | 2.9 −73% |
| Added sugars | 0.3 g | 0.2 +14% |
| Protein | 1.7 g | 6.4 −74% |
| Salt | 0.5 g | 0.7 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho® Potatoes (74%). Vegetable Oils (Coconut, Sunflower, Rapeseed), Dried Cheese (Milk) (6%) Maltodextrin, Salt, Sugar, Milk Solids, Skimmed Milk Powder. Cream (Milk), Flavourings, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)). Colour (Paprika Extract) Spice Extract, Antioxidants (Tocopherol-rich extract. Citric Acid). ALLERGY ADVICE: For allergens, see ingredients in bold SUITABLE FOR VEGETARIANS GLUTEN FREE STORAGE: Store in a dry place at room temperature. BEST BEFORE 27 JAN 2024 MR1 12:10
- Allergens
- MilkSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 109 g
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 0029700921453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfect Mash Cheddar Cheese flavoured?
Perfect Mash Cheddar Cheese flavoured contains 75 kcal per 100 g.
How much sugar is in Perfect Mash Cheddar Cheese flavoured?
Perfect Mash Cheddar Cheese flavoured has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perfect Mash Cheddar Cheese flavoured healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfect Mash Cheddar Cheese flavoured vegan?
Based on its ingredient list, it is not vegan.
What allergens does Perfect Mash Cheddar Cheese flavoured contain?
According to the label data it contains: Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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