Top 10 · Updated October 2026

Highest-Protein Instant Mashed Potatoes

Instant mashed potatoes: typically 5.6 g of protein per 100 g (median of 421 products). The instant mashed potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 386 instant mashed potatoes with complete data.

1

Instant Mashed Potatoes

Kroger · 19 g

a NOVA 4 0 g sugar 55.4 g protein 0 g fat
2

Instant Mashed Potatoes

Shoprite · 22 g

a NOVA 4 0 g sugar 41.3 g protein 0 g fat
3

Purée De Pommes De Terre Nature

C Mon Regime

NOVA 4 366 kcal 12.5 g sugar 31.1 g protein 7.2 g fat

Also: Palm oil free
4

Purée De Pommes De Terre Poulet

C Mon Regime

NOVA 4 363 kcal 12.5 g sugar 29.9 g protein 7.7 g fat

Also: Palm oil free
5

Purée de pomme de terre au boeuf

493 kcal 5.5 g sugar 22 g protein 15 g fat
6

Buttery Homestyle Mashed Potatoes

Idahoan · 4.6 oz

NOVA 4 394 kcal 3 g sugar 18.2 g protein 9.1 g fat
7

Purée nature

Monoprix · 125g

d NOVA 4 459 kcal 12.8 g sugar 16 g protein 4.5 g fat
8

Purée de Pomme de Terre en Flocons

Gourmaline · 500 g

c NOVA 4 437 kcal 10 g sugar 14.2 g protein 3.6 g fat
9

Purée au Roquefort bio

La vérité bio · 80 g

NOVA 3 408 kcal 1.3 g sugar 13.7 g protein 11.9 g fat

Also: Palm oil free · Vegetarian
10

Purée en flocons de pomme de terre au lait écrémé

FLOCALAIT · 150g

NOVA 4 374 kcal 13.1 g sugar 12.4 g protein 1.1 g fat

How we built this list

We ranked all published instant mashed potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More instant mashed potatoes rankings

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