Top 10 · Updated October 2026

Lowest-Calorie Instant Mashed Potatoes

The 10 lightest instant mashed potatoes products on this list range from 39 to 58.1 kcal per 100 g. The instant mashed potatoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 386 instant mashed potatoes with complete data.

1

Gran Purè

Knorr · 225g

NOVA 4 39 kcal 3 g sugar 2.4 g protein 1 g fat
2

Purée de pommes de terre bio

Bio Village · 450 g

NOVA 3 52 kcal 0.8 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · No additives
3

The Original Instant Mashed Potatoes

Smash! · 360g

NOVA 4 53 kcal 0.5 g sugar 1.2 g protein 0.5 g fat

Also: Vegetarian
4

Kartoffelpüree 3x3 Portionen

Knorr · 225g

NOVA 4 55 kcal 1.5 g sugar 2 g protein 0.9 g fat
5

Potatis Mos

Buffe · 375 g (3 x 125 g)

b NOVA 4 58 kcal 0.6 g sugar 1.3 g protein 1.2 g fat
6

Purè di patate con latte

Pfanni

NOVA 4 58 kcal 0.8 g sugar 1.5 g protein 1.1 g fat
7

Aardappelpuree

HARVEST BASKET · 200 gram

NOVA 4 58 kcal 1 g sugar 1.6 g protein 0.6 g fat
8

Blaue Kartoffel-Kartoffrlstock

Knorr

58 kcal 1.3 g sugar 1.8 g protein 0.5 g fat

Also: Vegan · Vegetarian
9

Kartoffelstock

Knorr · 1kg

NOVA 4 58 kcal 1.4 g sugar 1.6 g protein 0.5 g fat
10

ICA Potatismos

Ica · 420 g (3 x 140 g)

c NOVA 4 58 kcal 0.3 g sugar 1.5 g protein 0.5 g fat

How we built this list

We ranked all published instant mashed potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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