Perfect Mash Buttery

by Idahoan 109 g in Mashed potatoes Barcode 0029700921415
Average nutritional quality
Ultra-processed food

Perfect Mash Buttery by Idahoan provides 79 kcal per 100 g, with 0.8 g of sugars and 1.4 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 109 g pack. Contains: milk, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
1.2 g · Low
Sugars
0.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 180g prepared

Nutrient Per 100 g Per serving% DV* Category avg
Calories 79 kcal 142 kcal 156 −49%
Total fat 1.8 g 3.2 g 4% 4.3 −58%
Saturated fat 1.2 g 2.2 g 11% 2.3 −47%
Carbohydrates 12 g 21.6 g 8% 25.1 −52%
Total sugars 0.8 g 1.4 g 2.3 −65%
Added sugars 0.3 g 0.5 g 1% 0.1 +96%
Dietary fiber 0 g 0 g 0% 3.4 −100%
Protein 1.4 g 2.5 g 5% 5.1 −73%
Salt 0.5 g 0.9 g 0.8 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.

Compared with other mashed potatoes

Calories lower 25%
Sugars lower 20%
Salt lower 39%
Saturated fat lower 43%
Protein top 93%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potatoes (74%), Maltodextrin, Vegetable Oils (Coconut, Sunflower, Rapeseed), Salt, Milk Solids, Sugar, Skimmed Milk Powder, Cream (Milk) Buttermilk Powder, Flavourings (Milk), Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)), Spice Extract, Antioxidants (Tocopherol-rich Extract, Citric Acid).

Palm oil freeNot veganMaybe vegetarian
Allergens
MilkSulphur dioxide and sulphites

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
109 g
Serving size
180g prepared
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
0029700921415

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perfect Mash Buttery?

Perfect Mash Buttery contains 79 kcal per 100 g and about 142 kcal per serving (180g prepared).

How much sugar is in Perfect Mash Buttery?

Perfect Mash Buttery has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Perfect Mash Buttery healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Perfect Mash Buttery vegan?

Based on its ingredient list, it is not vegan.

What allergens does Perfect Mash Buttery contain?

According to the label data it contains: Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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