Top 10 · Updated October 2026

Highest-Protein Mashed Potatoes

Mashed potatoes: typically 2.1 g of protein per 100 g (median of 312 products). The mashed potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 267 mashed potatoes with complete data.

1

Mashed Potatoes

Kroger · 19 g

a NOVA 4 0 g sugar 55.4 g protein 0 g fat
2

Purée de pommes de terre vitelotte

c 210 kcal 6 g sugar 17 g protein 17 g fat
3

Purée Auvergnate Bio

La vérité bio · 80 g

d 408 kcal 1.2 g sugar 16.1 g protein 9.1 g fat
4

Mashed Potatas

Aldi

e NOVA 4 364 kcal 9.1 g sugar 13.6 g protein 31.8 g fat
5

Purée pomme de terre et petits pois

comme j'aime · 50 g

d NOVA 3 342 kcal 11.1 g sugar 13.6 g protein 0.7 g fat

Also: Palm oil free · Vegetarian · No additives
6

Mashed Potatoes and Bacon

tactical foodpack · 110g

e NOVA 3 546 kcal 4.4 g sugar 13.2 g protein 34.9 g fat

Also: Palm oil free · No additives
7

Maggi Quick Lunch Kartoffelstock & Fleischkügeli

Maggi

e NOVA 4 432 kcal 3.7 g sugar 13 g protein 17 g fat
8

Kartoffelpüree

Rewe Beste Wahl · 300g

d NOVA 3 366 kcal 6.8 g sugar 10.8 g protein 3 g fat
9

Puré de patatas con leche

AUCHAN

c 372 kcal 6 g sugar 10 g protein 3.3 g fat
10

Purée de lentilles & curry doux

Mousline

d NOVA 4 364 kcal 4.7 g sugar 10 g protein 6.6 g fat

How we built this list

We ranked all published mashed potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mashed potatoes rankings

Healthiest Mashed Potatoes by Nutri-Score Least Processed Mashed Potatoes Lowest-Calorie Mashed Potatoes Best Low-Sugar Mashed Potatoes All mashed potatoes