Mashed Potatas by Aldi

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Mashed Potatas

by Aldi in Mashed potatoes Barcode 4099100095814
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Mashed Potatas by Aldi provides 364 kcal per 100 g, with 9.1 g of sugars and 13.6 g of protein. That is 294% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category.

Nutrient levels per 100 g

Fat
31.8 g · High
Saturated fat
18.2 g · High
Sugars
9.1 g · Moderate
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 156 +133%
Total fat 31.8 g 4.3 +635%
Saturated fat 18.2 g 2.3 +694%
Carbohydrates 9.1 g 25.1 −64%
Total sugars 9.1 g 2.3 +294%
Dietary fiber 0 g 3.4 −100%
Protein 13.6 g 5.1 +165%
Salt 2.6 g 0.8 +218%

Category average across 318 Mashed potatoes products on Foodmetria.

Compared with other mashed potatoes

Calories higher 9%
Sugars higher 4%
Salt higher 8%
Saturated fat higher 1%
Protein top 5%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative])

May contain palm oilMaybe veganMaybe vegetarian

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
4099100095814

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mashed Potatas?

Mashed Potatas contains 364 kcal per 100 g.

How much sugar is in Mashed Potatas?

Mashed Potatas has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mashed Potatas healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mashed Potatoes by Nutri-Score Highest-Protein Mashed Potatoes Least Processed Mashed Potatoes Lowest-Calorie Mashed Potatoes Best Low-Sugar Mashed Potatoes

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