Top 10 · Updated October 2026

Best Low-Sugar Mashed Potatoes

The 10 lowest-sugar mashed potatoes products on this list range from 0 g to 0.2 g of sugar per 100 g. The mashed potatoes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 245 mashed potatoes with complete data.

1

Instant Mashed Potatoes

Great Value · 9 oz

a NOVA 4 364 kcal 0 g sugar 9.1 g protein 0 g fat
2

Purée de pommes de terre Bio

Saint Eloi · 600 g

a NOVA 1 49 kcal 0 g sugar 0.9 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mashed Potatoes

Kroger · 19 g

a NOVA 4 0 g sugar 55.4 g protein 0 g fat
4

Perfect Mash Classic

Idahoan · 109 g

b NOVA 4 59 kcal 0 g sugar 1.4 g protein 0.8 g fat

Also: Palm oil free
5

Mashed potatoes

Betty Crocker · 13.75 oz

b NOVA 4 365 kcal 0 g sugar 8.7 g protein 0 g fat
6

Purée 750g

Saint Eloi · 750 g

c NOVA 3 121 kcal 0 g sugar 1.8 g protein 4.6 g fat

Also: No additives
7

Puree de pommes de terre

Carrefour · 750 g

c NOVA 4 76 kcal 0 g sugar 2 g protein 1 g fat

Also: Palm oil free · No additives
8

Purée

Carrefour BIO

e 352 kcal 0 g sugar 5.6 g protein 0.6 g fat
9

Purée de pommes de terres nature

a 79 kcal 0.1 g sugar 1.5 g protein 0.5 g fat
10

Purée de Pommes de Terre

Leader Price · 1 kg

c NOVA 3 103 kcal 0.2 g sugar 2 g protein 5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published mashed potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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