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Instant Mashed Potatoes
Instant Mashed Potatoes by Great Value provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 156 +133% | |
| Total fat | 0 g | 0 g | 0% | 4.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 81.8 g | 18 g | 7% | 25.1 +226% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 9.1 g | 2 g | 7% | 3.4 +166% |
| Protein | 9.1 g | 2 g | 4% | 5.1 +77% |
| Salt | 0.2 g | 0.1 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono - and diglycerides,
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1/3 cup (22 g)
- Sold in
- United States
- Barcode
- 0078742013206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 364 kcal per 100 g and about 80 kcal per serving (1/3 cup (22 g)).
How much sugar is in Instant Mashed Potatoes?
Instant Mashed Potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Mashed Potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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