Top 10 · Updated October 2026

Lowest-Calorie Mashed Potatoes

The 10 lightest mashed potatoes products on this list range from 36.1 to 58 kcal per 100 g. The mashed potatoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 267 mashed potatoes with complete data.

  1. 1 Kartoffelpüree

    Kartoffelpüree

    Edeka · 615g
    b NOVA 3 36 kcal 1.2 g sugar 1.3 g protein 0.9 g fat

    Also: No additives

  2. 2 Kartoffelpüree

    Kartoffelpüree

    REWE · 225 g
    a NOVA 3 37 kcal 1.2 g sugar 1.3 g protein 1 g fat
  3. 3 Potato Flakes

    Potato Flakes

    Tova Industries llc · 6.5 Oz (184 g)
    NOVA 4 38 kcal 0 g sugar 1.1 g protein 0 g fat
  4. 4 Purè con patate zucca e carote

    Purè con patate zucca e carote

    Bio · 350 g
    c NOVA 3 49 kcal 4.9 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Purée de pommes de terre Bio

    Purée de pommes de terre Bio

    Saint Eloi · 600 g
    a NOVA 1 49 kcal 0 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Fix-Püree

    Fix-Püree

    Knorr · 36 g
    b NOVA 3 50 kcal 1.5 g sugar 1.5 g protein 1 g fat

    Also: Palm oil free

  7. 7 Purée de pommes de terre

    Purée de pommes de terre

    Carrefour BIO · 450 g
    a NOVA 3 55 kcal 0.9 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Purée de pommes de terre issues de l'agriculture biologique

    Purée de pommes de terre issues de l'agriculture biologique

    AUCHAN · 0.6 kg
    a NOVA 3 55 kcal 0.9 g sugar 1.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kartoffel Snack Orientalisch

    Kartoffel Snack Orientalisch

    Pfanni · 48 g
    b NOVA 4 57 kcal 1.5 g sugar 1.5 g protein 0.8 g fat

    Also: No additives

  10. 10 Kartoffel Snack Paprika

    Kartoffel Snack Paprika

    Pfanni · 48 g
    b NOVA 4 58 kcal 1.5 g sugar 1.5 g protein 0.7 g fat

    Also: No additives

How we built this list

We ranked all published mashed potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mashed potatoes rankings

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