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Mashed potatoes
Mashed Potatoes
Mashed potatoes by Betty Crocker provides 365 kcal per 100 g, with 0 g of sugars and 8.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 13.75 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup as pkgd (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 84 kcal | 156 +134% | |
| Total fat | 0 g | 0 g | 0% | 4.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 82.6 g | 19 g | 7% | 25.1 +229% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1 g | 0.2 g | 1% | 3.4 −71% |
| Protein | 8.7 g | 2 g | 4% | 5.1 +69% |
| Salt | 0.3 g | 0.1 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.75 oz
- Serving size
- 1/3 cup as pkgd (23 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000416109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 365 kcal per 100 g and about 84 kcal per serving (1/3 cup as pkgd (23 g)).
How much sugar is in Mashed potatoes?
Mashed potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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