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Roasted Garlic Mashed Potatoes
Mashed Potatoes
Roasted Garlic Mashed Potatoes by Idahoan provides 393 kcal per 100 ml, with 7.1 g of sugars and 7.1 g of protein. That is 274% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potatoes and their products category and comes in a 28 g pack. Contains: milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup dry (28 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 264 +49% | |
| Total fat | 7.1 g | 2 g | 3% | 6.2 +15% |
| Saturated fat | 3.6 g | 1 g | 5% | 1.4 +158% |
| Carbohydrates | 71.4 g | 20 g | 7% | 48.8 +46% |
| Total sugars | 7.1 g | 2 g | 1.9 +274% | |
| Added sugars | 3.6 g | 1 g | 2% | 1.6 +128% |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.1 +67% |
| Protein | 7.1 g | 2 g | 4% | 2.9 +144% |
| Salt | 5.3 g | 1.5 g | 1.6 +236% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Potatoes and their products products on Foodmetria. Values are for the prepared product.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
PAPAS, ACEITE VEGETAL, ACEITES VEGETALES: ACEITE DE COCO, ACEITE DE PALMA, ACEITE DE SOYA, ACEITE DE SEMILLA DE ALGODON, ACEITE DE GIRASOL, ACEITE DE CANOLA. SOLIDOS DE JARABE DE MAIZ, SAL, SOLIDOS DE LA LECHE (SUERO DE LECHE EN POLVO), AZUCAR, MALTODEXTRINA, LECHE DESCREMADA EN POLVO, CASEINATOS, SABORIZANTE NATURAL Y ARTIFICIAL, MONO Y DIGLICERIDOS, AJO DESHIDRATADO 10%, ESTEAORIL LACTILATO DE CALCIO, PROTEINA DE SOYA HIDROLIZADA, HOJUELAS DE PEREJIL, FOSFATO DIPOTASICO, ESPECIAS, PIROFOSFATO ACIDO DE SODIO, COLORANTE (CURCUMINA), BISULFITO DE SODIO, INOSINATO DE SODIO, GUANILATO DE SODIO, ACIDO CITRICO, TOCOFEROLES, DIOXIDO DE SILICON. CONTIENE LECHE Y PRODUCTOS LACTEOS, SOYA, SULFITOS.
- Allergens
- MilkSoybeansSulphur dioxide and sulphites
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 1/4 cup dry (28 ml)
- Labels & certifications
- No glutenNo artificial flavorsNo Artificial Dyes
- Sold in
- United States
- Barcode
- 0029700001476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 393 kcal per 100 ml and about 110 kcal per serving (1/4 cup dry (28 ml)).
How much sugar is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 7.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Garlic Mashed Potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Garlic Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Garlic Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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