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Light & Diet Classic
Light & Diet Classic by MILLHOUSE provides 384 kcal per 100 g, with 17 g of sugars and 9.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 384 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 2.1 −100% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −30% |
| Carbohydrates | 82 g | 82 g | 30% | 77 +7% |
| Total sugars | 17 g | 17 g | 12.6 +35% | |
| Added sugars | 8.4 g | 8.4 g | 17% | 7.2 +16% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 6.1 −49% |
| Protein | 9.4 g | 9.4 g | 19% | 9.6 |
| Salt | 11 g | 11 g | 0.9 +1162% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals 84% (rice 63%, whole wheat 21%), sugar, wheat gluten, wheat germ, salt, barley malt extract, skimmed milk powder, emulsifier: mono - and diglycerides of fatty acid, flavoring. Vitamins & Minerals: Vitamin C, B1, B2, Niacin, B6, Folic acid, B12, iron. May contain traces of peanuts, nuts, soya, sesame seeds, mustard, sulphur dioxide, lupin and pro - ducts thereof. Who grain Wheat Palm oil No free 22/00 colo rtificial
- Allergens
- GlutenMilk
- May contain traces
- LupinMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 100 g
- Labels & certifications
- No preservativesNo palm oil
- Sold in
- Greece
- Barcode
- 5202646001280
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & Diet Classic?
Light & Diet Classic contains 384 kcal per 100 g and about 384 kcal per serving (100 g).
How much sugar is in Light & Diet Classic?
Light & Diet Classic has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light & Diet Classic healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & Diet Classic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & Diet Classic contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of lupin, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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