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Life cinnamon multigrain cereal
Life cinnamon multigrain cereal by Quaker provides 381 kcal per 100 g, with 23.8 g of sugars and 9.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 389 | |
| Total fat | 4.8 g | 2 g | 3% | 7.8 −39% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 69.5 +13% |
| Total sugars | 23.8 g | 10 g | 17.7 +34% | |
| Added sugars | 23.8 g | 10 g | 20% | 9.3 +157% |
| Dietary fiber | 7.1 g | 3 g | 11% | 7.7 −8% |
| Protein | 9.5 g | 4 g | 8% | 10.3 −7% |
| Salt | 1.2 g | 0.5 g | 0.8 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, pyridoxine hydrochloride*, natural flavor, folic acid*, blue 1.
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0030000439982
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Additives: added E150a - Plain caramel; removed E150c - Ammonia caramel
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Life cinnamon multigrain cereal?
Life cinnamon multigrain cereal contains 381 kcal per 100 g and about 160 kcal per serving (1 cup (42 g)).
How much sugar is in Life cinnamon multigrain cereal?
Life cinnamon multigrain cereal has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Life cinnamon multigrain cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life cinnamon multigrain cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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