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Leite de Coco
Leite de Coco
Leite de Coco by Continente provides 170 kcal per 100 ml, with 1.9 g of sugars and 1.7 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 400 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 680 kcal | 168 | |
| Total fat | 17 g | 68 g | 87% | 16.1 +6% |
| Saturated fat | 16 g | 64 g | 320% | 14.1 +13% |
| Carbohydrates | 2.3 g | 9.2 g | 3% | 4.4 −48% |
| Total sugars | 1.9 g | 7.6 g | 2.4 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 1.7 g | 6.8 g | 14% | 1.4 +23% |
| Salt | 0.1 g | 0.3 g | 0.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extrato de Coco (80.000%), Água (19.749%), Carboximetilcelulose de Sódio (Estabilizador, E466) (0.150%), Goma de Guar (Estabilizador, E412) (0.050%), Polissorbato (Emulsionante, E435) (0.050%), Metabissulfito de Sódio (Retenção de Cor, E223) (0.001%).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 400 ml
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312103028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leite de Coco?
Leite de Coco contains 170 kcal per 100 ml and about 680 kcal per serving (400 ml).
How much sugar is in Leite de Coco?
Leite de Coco has 1.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Leite de Coco healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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