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Organic coconut
Organic coconut by Silk provides 20 kcal per 100 g, with 0.4 g of sugars and 0 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 946 mL pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 50 kcal | 168 −88% | |
| Total fat | 1.8 g | 4.5 g | 6% | 16.1 −89% |
| Saturated fat | 1.6 g | 4 g | 20% | 14.1 −89% |
| Carbohydrates | 0.8 g | 2 g | 1% | 4.4 −82% |
| Total sugars | 0.4 g | 1 g | 2.4 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.4 −42% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut base (filtered water, organic coconut cream), Organic guar gum, Xanthan gum
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 946 mL
- Serving size
- 1 serving (250 g)
- Labels & certifications
- No glutenOrganicVegetarianCertified by EcocertKosherNo artificial flavorsNo GMOsVeganCanada OrganicCertified B CorporationFSCFSC Mix
- Sold in
- Canada, United States, world
- Barcode
- 0036632074614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic coconut?
Organic coconut contains 20 kcal per 100 g and about 50 kcal per serving (1 serving (250 g)).
How much sugar is in Organic coconut?
Organic coconut has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic coconut healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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