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Lait de coco
Culinary preparation made with coconut milk
Lait de coco by eco mil provides 110 kcal per 100 g, with 0.7 g of sugars and 1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 200 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 110 kcal | 168 −34% |
| Total fat | 10.8 g | 16.1 −33% |
| Saturated fat | 10.2 g | 14.1 −28% |
| Carbohydrates | 2.2 g | 4.4 −50% |
| Total sugars | 0.7 g | 2.4 −71% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 1 g | 1.4 −28% |
| Salt | 0 g | 0.2 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait de coco* (60%), eau, gomme guar, arôme naturel de coco*.
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Labels & certifications
- VegetarianNo glutenOrganicEU AgricultureEU Organicnon-EU AgricultureVeganCZ-BIO-001ES-ECO-012-ASES-ECO-019-CTEU/non-EU AgricultureGreen Dot
- Sold in
- Belgium, France, Spain
- Barcode
- 8428532230092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 110 kcal per 100 g.
How much sugar is in Lait de coco?
Lait de coco has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lait de coco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lait de coco contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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