Coconut milk

by Jardin Bio 394 ml in Plant-based creams for cooking Barcode 3760020500559

Lait de coco bio

Bad nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Coconut milk by Jardin Bio provides 170 kcal per 100 ml, with 2.2 g of sugars and 1.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 394 ml pack.

Nutrient levels per 100 ml

Fat
17 g · High
Saturated fat
16 g · High
Sugars
2.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 400 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 170 kcal 680 kcal 180 −5%
Total fat 17 g 68 g 87% 16.9
Saturated fat 16 g 64 g 320% 12.5 +28%
Carbohydrates 2.6 g 10.4 g 4% 4.8 −46%
Total sugars 2.2 g 8.8 g 2.4 −8%
Added sugars 0 g 0 g 0% 0.8 −100%
Protein 1.7 g 6.8 g 14% 1.6 +7%
Salt 0.1 g 0.2 g 0.1 −64%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.

Compared with other plant-based creams for cooking

Calories lower 45%
Sugars higher 32%
Salt lower 32%
Saturated fat higher 42%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Extrait de noix de coco* 68%, eau, épaississant : gomme guar. *Produit issu de l'agriculture biologique. 99,3% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
394 ml
Serving size
400 ml
Labels & certifications
VegetarianFair tradeOrganicEU OrganicVegan1% for the planetEuropean Vegetarian UnionEuropean Vegetarian Union VeganFR-BIO-01Green DotLK-BIO-149No Bisphenol-A
Sold in
France, Switzerland
Barcode
3760020500559

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 170 kcal per 100 ml and about 680 kcal per serving (400 ml).

How much sugar is in Coconut milk?

Coconut milk has 2.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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