Lait de coco fluide vs Coconut milk
Overall, Lait de coco fluide has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Lait de coco fluide | Coconut milk |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 170 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 16 g | 16 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.7 g | — |
| Protein | 1.2 g | 1.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco fluide has 77% less sugar (0.5 g vs 2.2 g).
- Coconut milk has 29% more protein (1.7 g vs 1.2 g).
- Lait de coco fluide has the better Nutri-Score.
Ingredients
Lait de coco fluide
Noix de coco* 60%, eau, eau de Coco*, épaississant: gomme guar*. *Ingrédients biologiques.
Coconut milk
Extrait de noix de coco* 68%, eau, épaississant : gomme guar. *Produit issu de l'agriculture biologique. 99,3% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.
FAQ
Which is healthier: Lait de coco fluide or Coconut milk?
Overall, Lait de coco fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut milk has fewer calories: 170 kcal versus 171 kcal per 100 g.
Which has less sugar?
Lait de coco fluide has less sugar: 0.5 g versus 2.2 g per 100 g.