Coconut milk vs Coco cuisine
Overall, Coco cuisine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Coconut milk | Coco cuisine |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 173 kcal |
| Fat | 17 g | 17 g |
| Saturated fat | 16 g | 15.6 g |
| Sugars | 2.2 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.4 g |
| Protein | 1.7 g | 1.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco cuisine has 27% less sugar (1.6 g vs 2.2 g).
- Coconut milk has 18% more protein (1.7 g vs 1.4 g).
- Coco cuisine has the better Nutri-Score.
Ingredients
Coconut milk
Extrait de noix de coco* 68%, eau, épaississant : gomme guar. *Produit issu de l'agriculture biologique. 99,3% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.
Coco cuisine
Noix de coco* (60%), eau, eau de coco*, épaississant: gomme de guar*. (*Biologique).
FAQ
Which is healthier: Coconut milk or Coco cuisine?
Overall, Coco cuisine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut milk has fewer calories: 170 kcal versus 173 kcal per 100 g.
Which has less sugar?
Coco cuisine has less sugar: 1.6 g versus 2.2 g per 100 g.