Coconut milk vs Crema di cocco
Overall, Coconut milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coconut milk | Crema di cocco |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 252 kcal |
| Fat | 17 g | 25 g |
| Saturated fat | 16 g | 24 g |
| Sugars | 2.2 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 1.7 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut milk has 33% fewer calories (170 kcal vs 252 kcal).
- Coconut milk has 32% less fat (17 g vs 25 g).
- Coconut milk has 33% less saturated fat (16 g vs 24 g).
- Coconut milk has 27% less sugar (2.2 g vs 3 g).
- Crema di cocco has 37% more protein (2.7 g vs 1.7 g).
- Crema di cocco has the better Nutri-Score.
Ingredients
Coconut milk
Extrait de noix de coco* 68%, eau, épaississant : gomme guar. *Produit issu de l'agriculture biologique. 99,3% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.
Crema di cocco
estratto di noce di cocco 90%, acqua, stabilizzanti (gomma xantano, gomma di guar)
FAQ
Which is healthier: Coconut milk or Crema di cocco?
Overall, Coconut milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut milk has fewer calories: 170 kcal versus 252 kcal per 100 g.
Which has less sugar?
Coconut milk has less sugar: 2.2 g versus 3 g per 100 g.